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Stress Relief Tips for Financially Strapped Moms
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A while ago I did an informal survey to find out the top stressors for single moms. Money was at the top of the list.
It’s no wonder because, let’s face it, most single moms do not make enough to meet all the bills, clothe, feed, and entertain the household.
In that survey 89% of respondents said they don’t have enough money. They also said the child support they receive is not enough to even purchase milk.
So, if your purse or checking account is a little light these days, you’ll want to take steps to reduce your financial hardship and relieve your stress.
There’s nothing more stressful than feeling like you can’t make ends meet. Here are some tips to help alleviate your stress.
Single Mom Depression: How to Decompress Through Writing
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It goes without saying how difficult it is for a single mom to decompress. On the list of things to do, taking care of yourself is at the very bottom. The number one piece of advice people might have to share with you is to take care of yourself, because, after all, what good are you to your children if you’ve fallen apart?
There are lots of classic suggestions for taking care of yourself, like taking a warm bubble bath or reading a few chapters of a good book. Anything that can take your mind off of your responsibilities is good. You need to relax and do something you enjoy. But oftentimes the things we choose to do for ourselves provide nothing more than temporary gratification. Single moms especially need to do something truly self-fulfilling. Journaling is one of the best things a single mom can do for herself.
Journaling is healthy for anyone. It can be particularly beneficial for single moms. Here are just some of the benefits of journaling for single moms: Continue reading “Single Mom Depression: How to Decompress Through Writing” »
